hydration

With so many beverage choices to choose from today, it is hard to determine whether or not you are getting enough fluids to satisfy your body.  It is especially important to stay hydrated during the heat of the summer which we are experiencing in full force right now.  Not only that, but getting your daily allotment of fluids can help you feel and even look better.  Below are some truths behind the “rules” of hydration: You don’t really need eight glasses of water each day.  It is actually recommended that women have about 11 1/2 cups and men have 15 1/2 […]